Interactive corporate wellness workshops to reduce workplace stress, prevent burnout, and improve communication and psychological safety.
Corporate Wellness Workshops in Atlanta
Did you know that employees identified stress as their top mental health challenge?
Employee burnout and workplace stress are some of the biggest challenges organizations face today. When employees struggle with mental health and wellbeing, it often shows up as increased stress, workplace conflict, and reduced productivity. Leaders may notice frustrated teams, a lack of collaboration, and poor communication. These challenges also contribute to higher absenteeism, costly turnover, and lower employee retention. Our interactive corporate wellness workshops reduce burnout, improve workplace mental health, and strengthen employee wellbeing.
Many employees today are facing mental health challenges such as stress, anxiety, depression, sleep-related problems, and burnout. Even with access to Employee Assistance Programs (EAPs) and Employee Resource Groups (ERGs), they may not fully utilize mental health benefits, stress management resources, or burnout prevention programs. As a result, low morale can impact workplace culture, belonging, and inclusivity. Leaders can feel the tension in the workplace and become concerned about employee wellbeing and psychological safety at work.
Unproductive staff meetings and chronic workplace stress can leave leaders and employees feeling frustrated and drained. In a high-stress work environment, it’s easy to get caught in the role of peacemaker. At the same time, team conflict and burnout continue to grow. This type of culture makes work feel overwhelming and impacts employee morale, performance, and productivity.
Maybe you’ve already tried other workplace wellbeing workshops, but employee wellbeing has remained at a standstill. As a leader, you may feel exhausted and out of ideas, unsure how to improve workplace culture or reduce burnout. The constant overwhelm, pressure, and sense of responsibility for employee mental health can be heavy to carry. Without the right workplace wellness solutions, creating lasting change that improves morale, psychological safety, and employee performance is difficult. What your organization truly wants is a thriving workplace culture where employees are engaged, collaborative, and performing at their best.
Whatever you are experiencing, you are starting to notice the impact of this in the workplace:
Stressed and unhappy employees are impacting team energy.
Mental health challenges like stress, anxiety, or burnout.
Lower productivity and performance across teams.
Poor communication and conflict between employees.
Low morale and increased employee disengagement.
Lack of trust and psychological safety.
High use of EAP services signaling deeper issues.
Workshops Offered
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Practical tools to reduce workplace stress and improve mental health.
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Build resilience and prevent fatigue for sustained productivity.
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Foster trust, open communication, and a supportive team culture.
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Strengthen collaboration and solve workplace conflicts effectively.
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Support employees in maintaining boundaries and self-care for overall wellbeing.
Hiring a corporate wellness facilitator can help.
Work shouldn’t feel this way.
It may feel impossible now, but your employees can thrive at work. You can support their wellbeing without fear of pushback and increase morale instead of settling for a stressful or hostile work environment.
I guide organizations through this process by teaching employees practical tools and evidence-based techniques to reduce workplace stress, prevent burnout, and improve work-life balance. My corporate wellness workshops combine psychoeducation with interactive exercises to strengthen communication skills, team collaboration, and workplace camaraderie. Employees engage through team-building activities, roleplays, scenario exercises, and technology integration, making the learning experience practical, fun, and memorable.
Employees also learn how to apply stress management, mental health strategies, and self-care techniques outside the workplace. With these skills, they arrive at work feeling refreshed, happy, and empowered to take care of themselves. Over time, your team becomes more resilient, engaged, and productive.
Navigating employee wellness is challenging. You don’t have to do it alone. You already have enough on your plate, and trying to create solutions on your own can feel overwhelming. By hiring a corporate wellness facilitator, you can provide employees with the tools they need to thrive at work and in life, reduce burnout, and strengthen your workplace culture. Schedule a consultation today to discover how our workshops can transform your team’s wellbeing and performance.
Hiring a corporate wellness workshop facilitator can help…
Reduce workplace stress and support employee mental health.
Improve work-life balance for employees and staff.
Demonstrate that your organization values employee wellbeing.
Encourage social connections, collaboration, and boost team morale.
Prevent burnout, compassion fatigue, and employee disengagement.
Frequently asked questions about corporate wellness workshops.
FAQs
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We provide interactive corporate wellness workshops focused on stress management, burnout prevention, psychological safety, conflict resolution, effective communication, and work-life balance. Each session is tailored to your organization’s unique needs.
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Our workshops equip employees with practical, evidence-based tools to manage stress and prevent burnout. Participants learn strategies from cognitive-behavioral therapy (CBT), solution-focused brief therapy (SFBT), and mindfulness exercises, helping them maintain energy, focus, and productivity at work.
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By focusing on team collaboration, communication skills, and trust-building exercises, our workshops strengthen workplace relationships and foster a culture of engagement and high morale.
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Yes! All workshops are customized to your organization’s goals, culture, and employee needs. We design programs that target the most pressing challenges your team faces.
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Workshops range from 1-hour sessions to full-day programs and can be delivered in-person, virtually, or hybrid. Each format is interactive and designed to maximize employee engagement.
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Absolutely. I am a PhD-trained licensed professional counselor (LPC), wellness expert, and business consultant. All workshops use evidence-based practices proven to improve mental health, employee wellbeing, communication, and team performance.
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Workshops teach employees to communicate openly, build trust, and resolve conflicts effectively, creating a culture where employees feel safe to share ideas and collaborate.
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Yes. Participants receive practical resources, self-care tools, and stress management techniques to continue improving wellbeing after the workshop. Ongoing support is available for long-term results.
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Through roleplaying, scenario exercises, and communication skill-building, employees learn to resolve conflicts respectfully and collaborate more effectively. This strengthens teamwork and overall productivity.
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Organizations see reduced workplace stress, higher employee engagement, improved morale, increased productivity, and lower turnover. Workshops also enhance team collaboration and contribute to a positive, thriving workplace culture.
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Yes! Our workshops are available across the U.S. and internationally. We travel to your location to deliver on-site or hybrid programs, making it easy for your employees to access interactive, evidence-based corporate wellness workshops wherever your team is located.
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Book a free consultation. We’ll discuss your organization’s needs and goals.
Complete a short pre-consultation questionnaire. This helps me learn more about your team’s specific needs.
Confirm your date. If we’re a good fit, I’ll send the contract, invoice, and schedule your workshop.
Enjoy your workshop! Your team receives an interactive, evidence-based workplace wellness workshop designed to boost engagement, reduce stress, and prevent burnout.
Corporate Wellness Workshop Pricing
Our corporate wellness workshops in Atlanta and nationwide provide interactive, evidence-based programs to reduce workplace stress, prevent burnout, and improve team collaboration. Each workshop is tailored to your organization's needs and led by Dr. Brown, a licensed professional counselor (LPC), wellness expert, and business consultant. The fees below reflect the value, expertise, and lasting impact your employees and workplace culture will gain.
| Format | Group Size | Fee |
|---|---|---|
| In-Person | 1–10 participants | $350–$500 |
| In-Person | 11–20 participants | $700–$900 |
| In-Person | 21–30 participants | $900–$1,200 |
| In-Person | 31+ participants | Contact for quote |
| Hybrid | 1–10 participants | $300–$450 |
| Hybrid | 11–20 participants | $600–$800 |
| Hybrid | 21–30 participants | $850–$1,050 |
| Hybrid | 31+ participants | Contact for quote |
| Online / Virtual | 1–10 participants | $250–$350 |
| Online / Virtual | 11–20 participants | $500–$700 |
| Online / Virtual | 21–30 participants | $750–$900 |
| Online / Virtual | 31+ participants | Contact for quote |
Pricing includes setup, travel within Atlanta, and an interactive, customized corporate wellness workshop. For groups over 30 or to request a tailored quote, please contact me directly.