Choosing a therapist is a big decision, and you deserve to feel confident, informed, and empowered every step of the way.
This 6-page therapist consultation digital guide walks you through 15 essential questions to ask before starting therapy so you can:
Understand a therapist’s approach and specialties
Clarify expectations and boundaries
Advocate for your mental health needs
Avoid common therapy mismatches
Feel more confident during consultations
Created by a Licensed Professional Counselor (LPC), this resource is designed to help you make informed choices, whether you’re starting therapy for the first time or looking for a better fit.
Format: Instant PDF Download
Purpose: Educational & Informational
This guide is for educational purposes only and does not replace professional mental health care.
Choosing a therapist is a big decision, and you deserve to feel confident, informed, and empowered every step of the way.
This 6-page therapist consultation digital guide walks you through 15 essential questions to ask before starting therapy so you can:
Understand a therapist’s approach and specialties
Clarify expectations and boundaries
Advocate for your mental health needs
Avoid common therapy mismatches
Feel more confident during consultations
Created by a Licensed Professional Counselor (LPC), this resource is designed to help you make informed choices, whether you’re starting therapy for the first time or looking for a better fit.
Format: Instant PDF Download
Purpose: Educational & Informational
This guide is for educational purposes only and does not replace professional mental health care.
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